The rainy season and the flu seems to have as close friends. However, with increasing endurance, you do not have to worry about the flu came up. One of them is by eating foods that boost the body’s immune potent.
Needless strange obat penyakit lupus, the food that we usually encounter is able to make the body become stronger opponent diseases. Starting from garlic until mushrooms, holistic nutrition expert from Moss Wellness, New York, Andrea Moss expose it to the Daily Mail quoted Wednesday (06/01/2015).
Although it can be caused bad breath, but garlic is one food that is able to increase the body’s immunity. “Garlic has antiviral and antibacterial natural in it,” said Andrea.
The content of sulfuric called allicin that can make the immune system increases. Therefore he recommends for someone who already feel flu symptoms to immediately take a clove of raw garlic and then cut into four or five parts. Then eat them.
To keep the immune system strong, add yogurt to your breakfast menu. Dairy products this one contains probiotics that help to increase endurance.
“In addition, yogurt helps maintain healthy intestinal condition. Approximately 70-80 percent of the body’s immunity is determined by the state of the intestine. Keeping the environmental balance in the gut as a way to fight the disease,” said Andrea.
3. Chicken soup
Eating chicken soup in times of rain certainly tasted better. Not only that, this is also one way to increase your body’s resistance. The water content in the grain these foods help keep the body hydrated.
Moreover, when cooking chicken bone broth soup together also beneficial. There are minerals such as mangensium, phosphorus, and sulfur. And amino acids that are useful as anti-inflammatories.
To increase endurance, at least three times a week to eat chicken soup. If you do not eat meat, vegetable-based soup is also not a problem.
“This is a super food, especially when talking about improving endurance, vegetables can do it,” said Andrea.
Contained in spinach folate helps repair damaged cells. Spinach is rich in Vitamin C which is even higher than citrus fruits. “This is one of the best sources of potassium and magnesium which is capable of acting as an electrolyte, keeping the body hydrated and maintain the body’s energy,” as described nutritionists.
According to Andrea, broccoli able to act against the disease and increase endurance. It disebakan green vegetables can help the body’s natural detox lakoni and fight disease.
Besides broccoli contains the amino acid choline that help cells function were and keeping the gut healthy. This delicious vegetables also contain Vitamin C and calcium, which support increased endurance.
Broccoli consumption at least twice a week.
Add a sprinkling of cinnamon in coffee or oatmeal will incur a new taste sensation in the dish menu. It also increases the body’s resistance. “Wood manus is antiviral, antibacterial, antifungal,” said Andrea.
In addition, it also can help improve digestion system. As well as help remove toxins in the body.
“The fruit is rich in Vitamin C, A, and lycopene is beneficial for the body. In addition, this fresh fruit also reduce infection, inflammation and free radicals,” said Andrea.
Mushrooms are one source of Vitamin D and zinc. Additionally fungi that are fungal, acting as an agent that supports the immune system by killing viruses and bacteria.